Training Log
Training Log 22.22
Day 1 Back squat > work up to a 3RM > subtract 10% > 1x3 > subtract 10% > 1xAMAP Dumbbell Row on Bench 3x8/sideLandmine Front Squat 3x12 Single Arm Landmine Row 3x8/sideDouble Kettlebell Swing 3x12Hanging Knee Raise 3x5 Day 2 Bench Press > work up to a...
Training Log 21.22
Day 1 Back Squat > work up to a 5RM @ RPE 9 > subtract 10% > 2x5 Staggered Stance Dumbbell Romanian Deadlift 3x8/sideAlternating Single Arm Kettlebell Swing 3x20Walking Lunge 3x10/side Kettlebell 1 1/4 Goblet Squat 3x8TRX Row 3x15Kettlebell Jump-Out 3x15 Day...
Training Log 20.22
Day 1 Back Squat > work up to 8RM @ RPE 9 > subtract 10% > 2x8 Double Kettlebell Front Squat 3x10Assisted Band Pull-Up 3x10 Kettlebell Romanian Deadlift 3x12Weighted Lunge 3x10/sideDumbbell Hammer Curl 3x10-12 Weighted Plank Hold > 2 x 1 minute Day 2 Wide...
Training Log 19.22
Day 1 Back Squat 10x2 @ ~ 70% or 1RM or RPE 8 Pull-Up > max reps in 5 minutes Heel Elevated Dumbbell Hack Squat 3x8Heavy Two Hand Kettlebell Swing 3x12 Bench Step-Up 3x10/side Band Pull Through 3x15Side Plank Hold x 30 seconds/side Day 2 Bench Press 5x2 @ ~85% or...
Training Log 18.22
Day 1 Back Squat > 3x5 @ RPE 8 or 5-10% increase from last week Landmine Front Squat 3x10Rear Foot Elevated Dumbbell Romanian Deadlift 3x10/side Double Kettlebell Swing 3x10Static Leg Raise Row 3x10/sideHeel Elevated Air Squat 3x15 Day 2 Bench Press > work up to...
Training Log 17.22
Day 1 Back Squat 3x8 @ RPE 8 or 5% increase from last week Landmine Romanian Deadlift 3x10Dumbbell Front Squat 3x10 Landmine Row 3x10Single Arm Dumbbell Thruster 3x 6/side Finisher: 2 Rounds: Alternating Kettlebell Swing x 1 minute Plank Hold x 1 minute Day 2 Bench...
Training Log 16.22
Day 1 Back Squat 3x10 @ RPE 8 or ~60% of 1RM Barbell Romanian Deadlift 3x8-10Double Kettlebell Front Squat 3x10 Walking Lunges 3x10/sideHanging Knee Raise 3x7Kettlebell Jump Outs 3x15 Day 2 Bench Press > work up to a 5RM @ RPE 9 > subtract 10% > 3x5,5,5+...
Training Log 15.22
Day 1 Back Squat > 2 reps every 90 seconds x 10 sets @ RPE 8 or ~60% of 1RM Kettlebell Front Squat + Reverse Lunge 3x(5+5)+5Cluster Pull-Up 3x(3+3+3) Alternating Single Arm Kettlebell Swing 3x10/sideBench Step--Up 3x10/sideKettlebell Alternating Knee Tuck 3x15/side...
Training Log 14.22
Day 1 Back Squat 4x5 @ last weeks weight or RPE 8.5 Sumo Romanian Deadlift 3x8 w/ slow negativeLandmine Row 3x8-10/side Kettlebell Gorilla Row 3x10/sideLandmine Front Squat 3x10-12 Finisher: 2 rounds > Kettlebell Swing x 25 followed by 1 minute plank hold Day 2...
Training Log 13.22
Day 1 Back Squat 3x6 @ 51-10% above last weeks weight Barbell Romanian Deadlift 3x8-10Walking Lunges 3x10/side Cluster Pull-Up 3x(3+3+3)Dumbbell Single Arm Thruster 3x6/side Day 2 Bench Press > work up to a 6RM @ RPE 9 > subtract 10% x max reps > subtract 10%...