Training Log: 07/11/21

Training Log: 07/11/21

Day 1: Back Squat Back Squat 1 @ 8, -10% x 2, -20% x 5 x 3 Double Kettlebell Front Squats 4 x 6  >>  Split Squats 4 x 12 / side  >>  Heel Elevated Air Squats 4 x 25 Plank Holds 3 x 45 seconds work > 15 seconds rest Day 2: Bench Press...

Training Log: 07/04/21

Training Log: 07/04/21

Day 1: Back Squat Back Squat 1 @ 8 RPE, -20% > 6 x 3 Barbell Romanian Deadlift 3 x 8  >>  Pistol Squat on bench 3 x 8 / side Dumbbell RDL's 3 x 10  >>  Reverse Lunges 3 x 10 / side  >>  Weighted Plank 3 x 30 seconds Day 2: Bench Press Bench Press...