Training Log 31.22

Day 1 Back Squat > work up to a 10RM @ RPE 8 > subtract 10% > 3x10 Cluster Chin-Up 3x8 (in sets of 2-5)Landmine Romanian Deadlift 3x10 Finisher: 4 Rounds: Single Arm Swing x10/sideSingle Side Kettlebell Squat x5/sideOffset Push-Up x5/side Day 2 Bench Press...

Training Log 30.22

Day 1 Front Squat 5x3 @ RPE 8 Barbell Romanian Deadlift 3x10Dumbbell 1 1/4 Squat 3x8 Weighted Box Jump 3x8Farmer Walk + Romanian Deadlift 3x5+5TRX Row 3x15 Double Leg Drop x 30 Day 2 Bench Press > work up to a 3RM @ RPE 9 > subtract 15% > max reps >...

Training Log 29.22

Day 1 Front Squat > 5x5 @ RPE 8 Landmine Front Squat 3x10Kettlebell Clean + Press 3x5/side Walking Lunge 3x10/side Landmine Row 3x10/side Kettlebell Alternating Single Arm Swing 3x10/side Day 2 Bench Press > work up to a 5RM @ RPE 9 > subtract 10% > max...

Training log 28.22

Day 1 Front Squat > 5 sets of 8 > work up to a top set @ RPE 8 Litvinov Workout: Kettlebell Front Squat x 5 > immediately into a short run x 5 sets Double Kettlebell Swing 3x8Body Weight Step-Up 3x12/sideKnee to Elbow 3x10 Day 2 Bench Press > work up to a...

Training Log 27.22

Day 1 Back Squat > work up to a 5RM @ RPE 8 > 2 reps every 90 seconds x 10 sets Dumbbell Romanian Deadlift 3x10Weighted Step-up 3x8/side Single Arm Alternating Kettlebell Swing 3x10Goblet Squat 3x10Tall Kneeling Alternating Dumbbell Press 3x10/side Day 2 Bench Press >...

Training Log 26.22

Day 1 Back Squat > work up to a 5RM @ RPE 8 > subtract 10% > 3x5 Barbell Romanian Deadlift 3x10Dumbbell 1 1/4 Front Squat 3x8 Walking Lunge 3x10/sideLandmine Row 3x10/sideKettlebell Knee Tuck 3x20 Day 2 Bench Press > work up to a 5RM @ RPE 9 > subtract 10% 3x5,5,5+...

Training Log 25.22

Day 1 Back Squat > 1x8 @ RPE 8 > subtract 10% > 3x8 Dumbbell Reverse Lunge 3x10/sideBand Pull Through 3x15 Finisher: 4 Rounds: Knee To Elbow x 5Kettlebell Goblet Squat x 10Kettlebell Jump Out Burpee x 15 Day 2 Bench Press > 1x8 @ RPE 9 > 3x8+ Close Grip...

Training Log 24.22

Day 1 Back Squat > work up to a 10RM @ RPE 8 > subtract 10% > 3x10 Assisted Pull-Up 3x10Front Foot Elevated Split Lunge 3x8/side Finisher: 4 Rounds: Single Arm Kettlebell Swing x 15/sideQuake Bar Zercher Squat x 15TRX Row x 15 Day 2 Bench Press > work up...

Training Log 23.22

Day 1 Back Squat > 10x2 @ RPE 8 or ~70% of 1RM Dumbbell Front Squat 3x10Snatch Grip Row 3x8-10 Dumbbell Step-Up 3x10/side Weight Plate Sumo Overhead Press 3x15 Weighted Sit-Up x 30 Day 2 Bench Press > work up to a 1RM > subtract 10% > 3x1 Spoto Press...

Training Log 22.22

Day 1 Back squat > work up to a 3RM > subtract 10% > 1x3 > subtract 10% > 1xAMAP Dumbbell Row on Bench 3x8/sideLandmine Front Squat 3x12 Single Arm Landmine Row 3x8/sideDouble Kettlebell Swing 3x12Hanging Knee Raise 3x5 Day 2 Bench Press > work up to a...