Training Log 26.22

Day 1 Back Squat > work up to a 5RM @ RPE 8 > subtract 10% > 3x5 Barbell Romanian Deadlift 3x10Dumbbell 1 1/4 Front Squat 3x8 Walking Lunge 3x10/sideLandmine Row 3x10/sideKettlebell Knee Tuck 3x20 Day 2 Bench Press > work up to a 5RM @ RPE 9 > subtract 10% 3x5,5,5+...

Training Log 25.22

Day 1 Back Squat > 1x8 @ RPE 8 > subtract 10% > 3x8 Dumbbell Reverse Lunge 3x10/sideBand Pull Through 3x15 Finisher: 4 Rounds: Knee To Elbow x 5Kettlebell Goblet Squat x 10Kettlebell Jump Out Burpee x 15 Day 2 Bench Press > 1x8 @ RPE 9 > 3x8+ Close Grip...

Training Log 24.22

Day 1 Back Squat > work up to a 10RM @ RPE 8 > subtract 10% > 3x10 Assisted Pull-Up 3x10Front Foot Elevated Split Lunge 3x8/side Finisher: 4 Rounds: Single Arm Kettlebell Swing x 15/sideQuake Bar Zercher Squat x 15TRX Row x 15 Day 2 Bench Press > work up...

Training Log 23.22

Day 1 Back Squat > 10x2 @ RPE 8 or ~70% of 1RM Dumbbell Front Squat 3x10Snatch Grip Row 3x8-10 Dumbbell Step-Up 3x10/side Weight Plate Sumo Overhead Press 3x15 Weighted Sit-Up x 30 Day 2 Bench Press > work up to a 1RM > subtract 10% > 3x1 Spoto Press...

Training Log 22.22

Day 1 Back squat > work up to a 3RM > subtract 10% > 1x3 > subtract 10% > 1xAMAP Dumbbell Row on Bench 3x8/sideLandmine Front Squat 3x12 Single Arm Landmine Row 3x8/sideDouble Kettlebell Swing 3x12Hanging Knee Raise 3x5 Day 2 Bench Press > work up to a...

Training Log 21.22

Day 1 Back Squat > work up to a 5RM @ RPE 9 > subtract 10% > 2x5 Staggered Stance Dumbbell Romanian Deadlift 3x8/sideAlternating Single Arm Kettlebell Swing 3x20Walking Lunge 3x10/side Kettlebell 1 1/4 Goblet Squat 3x8TRX Row 3x15Kettlebell Jump-Out 3x15 Day...

Training Log 20.22

Day 1 Back Squat > work up to 8RM @ RPE 9 > subtract 10% > 2x8 Double Kettlebell Front Squat 3x10Assisted Band Pull-Up 3x10 Kettlebell Romanian Deadlift 3x12Weighted Lunge 3x10/sideDumbbell Hammer Curl 3x10-12 Weighted Plank Hold > 2 x 1 minute Day 2 Wide...

Training Log 19.22

Day 1 Back Squat 10x2 @ ~ 70% or 1RM or RPE 8 Pull-Up > max reps in 5 minutes Heel Elevated Dumbbell Hack Squat 3x8Heavy Two Hand Kettlebell Swing 3x12 Bench Step-Up 3x10/side Band Pull Through 3x15Side Plank Hold x 30 seconds/side Day 2 Bench Press 5x2 @ ~85% or...

Training Log 18.22

Day 1 Back Squat > 3x5 @ RPE 8 or 5-10% increase from last week Landmine Front Squat 3x10Rear Foot Elevated Dumbbell Romanian Deadlift 3x10/side Double Kettlebell Swing 3x10Static Leg Raise Row 3x10/sideHeel Elevated Air Squat 3x15 Day 2 Bench Press > work up to...

Training Log 17.22

Day 1 Back Squat 3x8 @ RPE 8 or 5% increase from last week Landmine Romanian Deadlift 3x10Dumbbell Front Squat 3x10 Landmine Row 3x10Single Arm Dumbbell Thruster 3x 6/side Finisher: 2 Rounds: Alternating Kettlebell Swing x 1 minute Plank Hold x 1 minute Day 2 Bench...