Training Log 49.22

Day 1 Back Squat 3x8, 8, 8+ @ RPE 8.5 Double Kettlebell Front Squat 3x10 Landmine Kneeling Press 3x10 Chin-Up 3x(3+2+1) Landmine Row 3x10/side Rear Foot Elevated Split Squat 3x10/side Plank Hold 2 x 1 minute Day 2 Bench Press 3x8 @ RPE 8.5 > subtract 10% > 1x...

Training Log 48.22

Day 1 Back Squat > work up to an 8RM @ RPE 9 > subtract 10% > 2x8 Cluster Chin-Up 3x(2+2+2) Single Arm Alternating Swing 3x10/side Kettlebell Suitcase Deadlift 3x5/side Dumbbell Front Squat 3x10 TRX Row 3x15 Double Leg Drops x 50 Day 2 Bench Press > work...

Training Log 47.22

Day 1 Back Squat 3x10, 10, 10+ @ RPE 8 Landmine Front Squat 3x10Jump Squat 3x10Chest Supported Alternating Dumbbell Row 3x10/side Single Side Kettlebell Front Squat 3x6/sideBand Pull Through 3x15Hanging Knee Raise Hold 3x20-30 seconds Day 2 Bench Press 3x10, 10, 10+...

Training Log 46.22

Day 1 Back Squat 3x10 @ RPE 7, 8, 9 Double Kettlebell Front Squat 3x10Single Arm Suitcase Romanian Deadlift 3x5/side Single Arm Kettlebell Swing 3x10/side Narrow Stance Goblet Squat 3x15Kneeling Low Lat Band Row 3x10-15/side Ab wheel Roll-Out x 30 Day 2 Bench Press...

Training Log 45.22

Day 1 Back Squat > work up to a 3RM > subtract 10% > 2x3 Dumbbell Romanian Deadlift 3x8-10Kneeling Landmine Press 3x10/side Cluster Chin-Up 3x(2+2+2)Weight Plate Squat + Press 3x15Band Good Morning 3x15-20 Day 2 Bench Press > work up to a 3RM @ RPE 9 >...

Training Log 44.22

Day 1 Back Squat > work up to a 5RM @ RPE 9 . subtract 10% > 2x5 Double Kettlebell Front Squat 3x10Landmine Romanian Deadlift 3x12 Hanging Knee Raise 4x5Landmine Press 4x10/sideMed Ball Squat 4x15 Day 2 Bench Press > work up to a 5RM @ RPE 9 > subtract 10%...

Training Log 43.22

Day 1 Back Squat > work up to an 8RM @ RPE 9 > subtract 10% > 2x8 Single Leg Dumbbell Romanian Deadlift 3x8/sideFlexed Arm Hang 3 x ALAP (as long as possible) Weighted Step-Up 3x10/sideHeel Elevated Dumbbell Squat 3x10-12Inverted Row 3x8-10 Day 2 Bench Press...

Training Log 42.22

Day 1 Back Squat 3x3 @ RPE 9 or 10-20lbs heavier than previous week Barbell Row 3x8-10Front Foot Elevated Split Squat 3x10/side Single Arm Swing 3x10/sideReverse Lunge 3x10/side Alternating kettlebell Knee Drive 3x15/side Day 2 Bench Press 3x3 @ RPE 9 or 5-20lbs...

Training Log 41.22

Day 1 Back Squat 5x3 @ RPE 8 or 10-20lbs heavier than previous week Landmine Romanian Deadlift 3x12Alternating Dumbbell Z Press 3x10/side Landmine Split Jerk 3x6/side Landmine Row 3x8-10/side Med Ball Squat 3x12 Weighted Planks 2x1 minute Day 2 Bench Press 5x3 @ RPE 8...

Training Log 40.22

Day 1 Back Squat 8x3 @ RPE 7 Barbell Romanian Deadlift 1+1/4 Dumbbell Squat Concept Row 3x15 caloriesWeighted Step-Up 3x10/side Single Arm TRX Row 3x10/side Air Squat x 50 Day 2 Bench Press 8x3 @ RPE 7 Pull-Up 5x10Push-Up 5x5 Barbell Row 3x10Seated Dumbbell Lateral...