Training Log 14.23

Day 1

Back Squat 5×5 @ last weeks weight

• Pull-Up 3×4-6
• Double Kettlebell Front Squat 3×10

Finisher: 4 Rounds:

• Dumbbell Romanian Deadlift x 15
• Weight Plate Squat Press x 15
• Kettlebell Knee Tucks x 30

Day 2

Bench Press 5×5 @ last weeks weight

• Offset Bench 3x(6+6)
• Steep TRX Row 3×10

• Single Arm Band Fly 3×10-12
• Skull Crusher 3×10
• Straight Arm Band Pulldown 3×15

• Double Leg Drops x 50

Day 3

Deadlift > work up to a 3RM @ RPE 8.5 > 2 reps E2MOM x 6 sets

• Barbell Shoulder Press 4×8
• Landmine Romanian Deadlift 4×10

Finisher: 4 Rounds:

• Single Arm Kettlebell Swing x 10/side
• Med Ball Squat x 12
• Parallette Push-Up x 8