Training Log 31.22

Day 1 Back Squat > work up to a 10RM @ RPE 8 > subtract 10% > 3×10 Cluster Chin-Up 3×8 (in sets of 2-5)Landmine Romanian Deadlift 3×10 Finisher: 4 Rounds: Single Arm Swing x10/sideSingle Side Kettlebell Squat x5/sideOffset Push-Up x5/side Day 2...

Training Log 30.22

Day 1 Front Squat 5×3 @ RPE 8 Barbell Romanian Deadlift 3x10Dumbbell 1 1/4 Squat 3×8 Weighted Box Jump 3x8Farmer Walk + Romanian Deadlift 3×5+5TRX Row 3×15 Double Leg Drop x 30 Day 2 Bench Press > work up to a 3RM @ RPE 9 > subtract 15% >...

Training Log 29.22

Day 1 Front Squat > 5×5 @ RPE 8 Landmine Front Squat 3x10Kettlebell Clean + Press 3×5/side Walking Lunge 3×10/side Landmine Row 3×10/side Kettlebell Alternating Single Arm Swing 3×10/side Day 2 Bench Press > work up to a 5RM @ RPE 9 >...

Training log 28.22

Day 1 Front Squat > 5 sets of 8 > work up to a top set @ RPE 8 Litvinov Workout: Kettlebell Front Squat x 5 > immediately into a short run x 5 sets Double Kettlebell Swing 3x8Body Weight Step-Up 3×12/sideKnee to Elbow 3×10 Day 2 Bench Press >...

Training Log 27.22

Day 1 Back Squat > work up to a 5RM @ RPE 8 > 2 reps every 90 seconds x 10 sets Dumbbell Romanian Deadlift 3x10Weighted Step-up 3×8/side Single Arm Alternating Kettlebell Swing 3x10Goblet Squat 3x10Tall Kneeling Alternating Dumbbell Press 3×10/side Day 2...

Training Log 26.22

Day 1 Back Squat > work up to a 5RM @ RPE 8 > subtract 10% > 3×5 Barbell Romanian Deadlift 3x10Dumbbell 1 1/4 Front Squat 3×8 Walking Lunge 3×10/sideLandmine Row 3×10/sideKettlebell Knee Tuck 3×20 Day 2 Bench Press > work up to a 5RM @ RPE 9 >...