by BPoss | Apr 2, 2023 | Uncategorized
Day 1 Back Squat 5×5 @ last weeks weight Pull-Up 3×4-6 Double Kettlebell Front Squat 3×10 Finisher: 4 Rounds: Dumbbell Romanian Deadlift x 15 Weight Plate Squat Press x 15 Kettlebell Knee Tucks x 30 Day 2 Bench Press 5×5 @ last weeks weight Offset...
by BPoss | Mar 26, 2023 | Uncategorized
Day 1 Back Squat 3×8 @ RPE 8.5 Pendlay Row 3×8 Heel Elevated Dumbbell Front Squat 3×10 Pull-Ups 4×5 Kettlebell Swing 4×15 Plank Hold 3×1 minute Day 2 Bench Press 3×8 @ RPE 9 > subtract 10% > AMAP Flat Dumbbell Press 4×10...
by BPoss | Mar 19, 2023 | Uncategorized
Day 1 Back Squat > work up to a 5RM @ RPE 8.5 > subtract 15% > 2×8 Landmine Front Squat 3×10 Chin-Up 3x(2+2+2) Single Arm Alternating kettlebell Swing 3×10/side Landmine Romanian Deadlift 3×12 Ab Wheel Roll-Out 2×8 Side Plank Hip...
by BPoss | Mar 12, 2023 | Uncategorized
Day 1 Back Squat 5×5 @ RPE 8 (same weight as previous week, just add one more set) Goblet Squat w/ pause 3×8 Barbell Romanian Deadlift 3×10 Finisher: 5 Rounds: Pull-Up x 3-5 Kettlebell Swing x 10 Air Squats x 15 Day 2 Bench Press 5×5 @ RPE 8 (same...
by BPoss | Mar 5, 2023 | Uncategorized
Day 1 Back Squat 4×5 @ RPE 8 (same weight as previous week) Double Kettlebell Front Squat 3×10 Chest Supported Row 3×12 Rear Foot Elevated Split Squat 3×10/side Chin-Up 3×3-5 Kettlebell Swing 3×15 Double Leg Drop x 50 Day 2 Bench Press...
by BPoss | Feb 26, 2023 | Uncategorized
Day 1 Back Squat 3×5 @ RPE 8 1 1/4 Goblet Squat 3×8 Kettlebell Squat 3×10/side Chin-Up 3×5 Single Arm Swing 3×10/side Push-Up plank Knee Tuck 3×15/side Day 2 Bench Press > work up to 2RM @ RPE 9 > subtract 10% > AMAP >...
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