Training Log 25.22

Day 1 Back Squat > 1×8 @ RPE 8 > subtract 10% > 3×8 Dumbbell Reverse Lunge 3×10/sideBand Pull Through 3×15 Finisher: 4 Rounds: Knee To Elbow x 5Kettlebell Goblet Squat x 10Kettlebell Jump Out Burpee x 15 Day 2 Bench Press > 1×8 @...

Training Log 24.22

Day 1 Back Squat > work up to a 10RM @ RPE 8 > subtract 10% > 3×10 Assisted Pull-Up 3x10Front Foot Elevated Split Lunge 3×8/side Finisher: 4 Rounds: Single Arm Kettlebell Swing x 15/sideQuake Bar Zercher Squat x 15TRX Row x 15 Day 2 Bench Press >...

Training Log 23.22

Day 1 Back Squat > 10×2 @ RPE 8 or ~70% of 1RM Dumbbell Front Squat 3x10Snatch Grip Row 3×8-10 Dumbbell Step-Up 3×10/side Weight Plate Sumo Overhead Press 3×15 Weighted Sit-Up x 30 Day 2 Bench Press > work up to a 1RM > subtract 10% >...

Training Log 22.22

Day 1 Back squat > work up to a 3RM > subtract 10% > 1×3 > subtract 10% > 1xAMAP Dumbbell Row on Bench 3×8/sideLandmine Front Squat 3×12 Single Arm Landmine Row 3×8/sideDouble Kettlebell Swing 3x12Hanging Knee Raise 3×5 Day 2...

Training Log 21.22

Day 1 Back Squat > work up to a 5RM @ RPE 9 > subtract 10% > 2×5 Staggered Stance Dumbbell Romanian Deadlift 3×8/sideAlternating Single Arm Kettlebell Swing 3x20Walking Lunge 3×10/side Kettlebell 1 1/4 Goblet Squat 3x8TRX Row 3x15Kettlebell...

Training Log 20.22

Day 1 Back Squat > work up to 8RM @ RPE 9 > subtract 10% > 2×8 Double Kettlebell Front Squat 3x10Assisted Band Pull-Up 3×10 Kettlebell Romanian Deadlift 3x12Weighted Lunge 3×10/sideDumbbell Hammer Curl 3×10-12 Weighted Plank Hold > 2 x...