Training Log 9.23

Day 1

Back Squat 3×5 @ RPE 8

• 1 1/4 Goblet Squat 3×8
• Kettlebell Squat 3×10/side

• Chin-Up 3×5
• Single Arm Swing 3×10/side
• Push-Up plank Knee Tuck 3×15/side

Day 2

Bench Press > work up to 2RM @ RPE 9 > subtract 10% > AMAP > subtract 10% > AMAP

• Steep TRX Row 3×10
• Incline Dumbbell Press 3×12-15

• Standing Band Fly 3×15
• Dumbbell Crush Press 3×15
• Barbell Curl 3×10

Day 3

Deadlift > work up to a 5RM @ RPE 8 > 8×3 E2MOM x 6 sets

• Shoulder Press 3×8
• Kettlebell Gorilla Row 3×10/side

Finisher: 4 Rounds

• Dumbbell Snatch x 6/side
• Quake Bar Shoulder Press x 10
• Kettlebell Romanian Deadlift x 10