by BPoss | May 14, 2023 | Uncategorized
Day 1 Back Squat > work up to a 3RM @ RPE 9 > subtract %10 > 2×3, 3+ Heel Elevated Dumbbell Front Squat 3×10 Kettlebell Row on Bench 3×8/side Walking Lunges 3×10/side Kettlebell Gorilla Row 3×6/side > Kettlebell Sumo Deadlift...
by BPoss | May 7, 2023 | Uncategorized
Day 1 Back Squat > work up to a 5RM @ RPE 8 > 2×5 Dumbbell Row 3×10/side Double Kettlebell Front Squat 3×10 Finisher: 5 Rounds: Kettlebell Swing x 15 TRX Row x15 Plank Hold 3×1 minute Day 2 Bench Press > work up to a 5RM @ RPE 9 >...
by BPoss | Apr 30, 2023 | Uncategorized
Day 1 Back Squat > work up to an 8RM @ RPE 8.5 > subtract 10% > 2×8 Pull-Up 3x(2+2+2) Landmine Squat 3×12 Single Arm Kettlebell Swing 3×10/side Landmine Row 3×8-10/side Goblet Squat 2×20 Day 2 Bench Press > work up to an 8RM @ RPE...
by BPoss | Apr 23, 2023 | Uncategorized
Day 1 Back Squat > work up to a 3RM @ RPE 8.5 > subtract 20% > 3 reps E2MOM x 10 sets Barbell Romanian Deadlift 4×8 Dumbbell Step-Up 4×10/side Walking Lunges x 100 > 45 second plank every time you stop to rest Day 2 Bench Press > work up to a...
by BPoss | Apr 16, 2023 | Uncategorized
Day 1 Back Squat 4×3 @ previous weeks top set Landmine Romanian Deadlift 3×10 Heel Elevated Dumbbell Front Squat 3×10 Dumbbell Row 3×8-10/side Kettlebell Swing 3×15 Tabata Squat > 20 seconds of work, 10 seconds rest x 8 rounds Day 2 Bench...
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