Training Log 26.22

Day 1 Back Squat > work up to a 5RM @ RPE 8 > subtract 10% > 3×5 Barbell Romanian Deadlift 3x10Dumbbell 1 1/4 Front Squat 3×8 Walking Lunge 3×10/sideLandmine Row 3×10/sideKettlebell Knee Tuck 3×20 Day 2 Bench Press > work up to a 5RM @ RPE 9 >...

Training Log 25.22

Day 1 Back Squat > 1×8 @ RPE 8 > subtract 10% > 3×8 Dumbbell Reverse Lunge 3×10/sideBand Pull Through 3×15 Finisher: 4 Rounds: Knee To Elbow x 5Kettlebell Goblet Squat x 10Kettlebell Jump Out Burpee x 15 Day 2 Bench Press > 1×8 @...

Training Log 24.22

Day 1 Back Squat > work up to a 10RM @ RPE 8 > subtract 10% > 3×10 Assisted Pull-Up 3x10Front Foot Elevated Split Lunge 3×8/side Finisher: 4 Rounds: Single Arm Kettlebell Swing x 15/sideQuake Bar Zercher Squat x 15TRX Row x 15 Day 2 Bench Press >...

Training Log 23.22

Day 1 Back Squat > 10×2 @ RPE 8 or ~70% of 1RM Dumbbell Front Squat 3x10Snatch Grip Row 3×8-10 Dumbbell Step-Up 3×10/side Weight Plate Sumo Overhead Press 3×15 Weighted Sit-Up x 30 Day 2 Bench Press > work up to a 1RM > subtract 10% >...

Training Log 22.22

Day 1 Back squat > work up to a 3RM > subtract 10% > 1×3 > subtract 10% > 1xAMAP Dumbbell Row on Bench 3×8/sideLandmine Front Squat 3×12 Single Arm Landmine Row 3×8/sideDouble Kettlebell Swing 3x12Hanging Knee Raise 3×5 Day 2...