Training Log 11.23

Day 1

Back Squat 5×5 @ RPE 8 (same weight as previous week, just add one more set)

• Goblet Squat w/ pause 3×8
• Barbell Romanian Deadlift 3×10

Finisher: 5 Rounds:

• Pull-Up x 3-5
• Kettlebell Swing x 10
• Air Squats x 15

Day 2

Bench Press 5×5 @ RPE 8 (same weight as previous week, just add one more set) > subtract 15% > AMAP

• Incline Dumbbell Press 3×10
• Single Arm Kettlebell Row 3×8/side

Finisher: 5 Rounds:

• TRX Row x 15
• Push-Up x 10

• Leg Drops x 50

Day 3

Deadlift > work up to a 5RM @ RPE 8.5 > 3 reps E2MOM x 6 sets

• Barbell Shoulder Press 4×10
• Kettlebell Gorilla Row + Sump Deadlift 3x(5/5+8)

• Kettlebell Swing x 100 > 5 burpees every time you put the kettlebell down

• Hanging Knee Raise x 20