by BPoss | Mar 5, 2023 | Uncategorized
Day 1 Back Squat 4×5 @ RPE 8 (same weight as previous week) Double Kettlebell Front Squat 3×10 Chest Supported Row 3×12 Rear Foot Elevated Split Squat 3×10/side Chin-Up 3×3-5 Kettlebell Swing 3×15 Double Leg Drop x 50 Day 2 Bench Press...
by BPoss | Feb 26, 2023 | Uncategorized
Day 1 Back Squat 3×5 @ RPE 8 1 1/4 Goblet Squat 3×8 Kettlebell Squat 3×10/side Chin-Up 3×5 Single Arm Swing 3×10/side Push-Up plank Knee Tuck 3×15/side Day 2 Bench Press > work up to 2RM @ RPE 9 > subtract 10% > AMAP >...
by BPoss | Feb 19, 2023 | Uncategorized
Day 1 Back Squat > work up to a 3RM @ RPE 9 > subtract 10% > 2×3 Barbell Romanian Deadlift 3×8-10 Heel Elevated Dumbbell Squat 3×10 Pull-Up 3×5 Split Stance Dumbbell Row 3×10 Kettlebell Swing 10×10 EMOM Day 2 Bench Press >...
by BPoss | Feb 12, 2023 | Uncategorized
Day 1 Back Squat > work up to 1×5 @ RPE 9 > subtract 10% > 2×5 Kettlebell Pause Squat w/ 2 second pause 3×8 Dumbbell Row 3×10/side Finisher: 4 Rounds: Hanging Knee Raise x 6 Kettlebell Swing x 15 Step-Up on Bench x 10/side Day 2 Bench...
by BPoss | Feb 5, 2023 | Uncategorized
Day 1 Back Squat > work up to 1×8 @ RPE 8 > subtract 10% > 2×8 Kettlebell Romanian Deadlift 3×12 Landmine Front Squat 3×12 Heel Elevated Goblet Squat 3×15 Single Arm Landmine Row 3×10/side TRX Row 3×10 Day 2 Bench Press >...
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