Training Log 8.23

Day 1

Back Squat > work up to a 3RM @ RPE 9 > subtract 10% > 2×3

• Barbell Romanian Deadlift 3×8-10
• Heel Elevated Dumbbell Squat 3×10

• Pull-Up 3×5
• Split Stance Dumbbell Row 3×10

• Kettlebell Swing 10×10 EMOM

Day 2

Bench Press > work up to a 3RM @ RPE 9.5 > subtract 10% > 2×3

• Chest Supported Row 3×10/side
• Weighted Push-up 3×10

• Single Arm Kettlebell Shoulder Press
• Dumbbell Skulls 3×10-12
• Band Curls 3×12-15

• Ab Wheel Roll-Out 3×8

Day 3

Deadlift > 6, 4, 2 > 6, 4, 2 (Feb 27)

• Barbell Shoulder Press 4×8
• Double Kettlebell Gorilla Row 4×10

Finisher: 5 Rounds:

• Kettlebell Clean + Press x 5/side
• Dumbbell Romanian Deadlift x 10