by BPoss | Jan 29, 2023 | Uncategorized
Day 1 Back Squat > work up to a 1×10 @ RPE 8 > subtract ~20% > 1×20 Barbell Romanian Deadlift 3×10 Single Side Kettlebell Squat 3×6/side Finisher: 4 Rounds: Pull-Up x 3 Burpee x 9 Alternating Kettlebell Swing x 15 Day 2 Bench Press >...
by BPoss | Jan 22, 2023 | Uncategorized
Day 1 Back Squat > work up to 3 @ RPE 9 > subtract 10% > 1×3 > subtract 10% > 1xAMAP Bent Over Dumbbell Row 4×8/side Landmine Romanian Deadlift 4×12 Landmine Row + Press 3×5/side Banded Kettlebell Swing 3×15 Dumbbell Romanian...
by BPoss | Jan 15, 2023 | Uncategorized
Day 1 Back Squat > 1×5 @ RPE 8.5 > subtract 10% > 2×5 Pull-Up 3×6 (3+3, 4+2) Staggered Stance Romanian Deadlift 3×6-8/side Dumbbell Front Squat 3×10 Single Arm TRX Row 3×8-10/side Kettlebell Jump-Out 3×15 Kettlebell Knee...
by BPoss | Jan 8, 2023 | Uncategorized
Day 1 Back Squat > 1×8 @ RPE 8 > subtract 10% > 2×8 Landmine Front Squat 3×10-12 Kettlebell Single Arm Row 3×10/side Kettlebell Front Rack Step-Up 3×10/side Med Ball Squat 3×15 Landmine Row 3×10/side Weighted Sit-Up x 30 Day...
by BPoss | Jan 1, 2023 | Uncategorized
Day 1 Back Squat > 3×10 @ RPE 7, 8, 8+ Cluster Dumbbell Row 3x(3+3+3) Kettlebell Front Squat 3×8-10 Single Arm Kettlebell Swing 3×5/side Single Arm Clean 3×5/side Alternating Reverse Lunge 3×10/side TRX Row x 50 Day 2 Bench Press 3×10...
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