Training Log 5.23

Day 1

Back Squat > work up to a 1×10 @ RPE 8 > subtract ~20% > 1×20

• Barbell Romanian Deadlift 3×10
• Single Side Kettlebell Squat 3×6/side

Finisher: 4 Rounds:

• Pull-Up x 3
• Burpee x 9
• Alternating Kettlebell Swing x 15

Day 2

Bench Press > 5×10 @ RPE 8

• Double Kettlebell Gorilla Row 3×10/side
• Quake Bar Press 3×10-15

• Kettlebell Clean 3×5/side
• Landmine Overhead Press 3×10/side
• Deficit Push-Up 3xAMAP

• Push-Up Plank Knee Tuck x 50

Day 3

Deadlift > work up to a 3 @ RPE 9 > 5×2 E2MOM (every other minute)

Barbell Complex: 20 min. time cap

• Power Clean x 1
• Hang Clean x 1
• Push Jerk x 2

• Double Kettlebell Front Squat 3×10
• Incline Dumbbell Press 3×10

• Kettlebell Swing x 30