Training Log 6.23

Day 1

Back Squat > work up to 1×8 @ RPE 8 > subtract 10% > 2×8

• Kettlebell Romanian Deadlift 3×12
• Landmine Front Squat 3×12

• Heel Elevated Goblet Squat 3×15
• Single Arm Landmine Row 3×10/side
• TRX Row 3×10

Day 2

Bench Press > work up to 1×8 @ RPE 8.5 > subtract 10% > 2×8 > subtract 10% > 1xAMAP

• Assisted Chin-Up
• Alternating Incline Dumbbell Press

• Pendlay Row
• Single Arm Dumbbell Floor Press

• Seated Bicep Curl 3×10 > Seated Alternating Dumbbell Shoulder Press 3×10/side
• Push-Up 3xAMAP

• Double Leg Drops x 50

Day 3

Deadlift > work up to a 2 @ RPE 9 > subtract 10% > 2×2 > subtract 10% > 1xAMAP

• Power Clean 3×5 @ 70%
• Quake Bar Overhead Press 3×10-12

Finisher: 5 Rounds:

• Med Ball Slams x 10
• Dumbbell Snatch x 5/side