Training Log
Training Log 12.22
Day 1 Back Squat 3x8 @ last weeks 10RM or RPE 7, 8, 9 Landmine Romanian Deadlift 3x10Front Foot Elevated Split Squat 3x10/side Band Pull Throughs 3x15Tall Kneeling Filly Press 3x8/sideHanging Knee Raise 3x6 Day 2 Bench Press > work up to an 8RM > subtract 10%...
Training Log 11.22
Day 1 Back Squat 3x10 @ RPE 7, 8, 9 Kettlebell Romanian Deadlift 3x10Landmine Standing Press 3x10-12/side Kettlebell Swing 3x10Landmine Row 3x10/side Rear Foot Elevated Split Squat 3x10/side Day 2 Bench Press > work up to a 10RM @ RPE 9 > subtract 10% > max...
Training Log 10.22
Day 1 Alternating Barbell Lunge 4x8/side Dumbbell Z Press 4x10 Snatch Grip Deadlift 4x8Dumbbell Renegade Row 4x10/side 10 Minute AMRAP > Jumping Pull-Up x 5, Air Squat x 10, Walking Lunges x 10/side Day 2 Tempo Bench Press 4x8-10 > 3 second negative, 1 second...
Training Log 09.22
Day 1 Warm-up: complete 3 times > Kettlebell Swing x 15 > Straight Arm Pulldown > Squat Hold x 1min Kettlebell Front Rack 1+1/4 Squat 4x8TRX Row w/ Pause 4x10 w/ 1 second pause Quake Bar Zercher Squat 3x8-103 Point Plank Row 3x10/side Finisher: Kettlebell...
Training Log 08.22
Day 1 Back Squat > work up to a single @ RPE 9 > subtract 10% > 2x3 Front Foot Elevated Split Lunge 3x8/sideBarbell Romanian Deadlift 3x8 Double Kettlebell Front Squat 3x10Barbell Z Press 3x10Hanging Knee Raise 3xALAP Day 2 Bench Press > work up to a...
Training Log 07.22
Day 1 Back Squat 5x3 @ RPE 6, 7, 8, 8, 9 Dumbbell Step-Up 3x10/sideLandmine Front Squat 3x10-12 Static Curl Front Squat 3x10Kettlebell Straight Arm Burpee 3x15Kneeling Landmine Press 3x10/side Day 2 Bench Press 5x3 @ RPE 6, 7, 8, 9, 9+ Close Grip 4x10Snatch Grip...
Training Log 06.22
Day 1 Back Squat 4x3 @ RPE 6, 7, 8, 8+ Snatch Grip Deadlift 4x8Single Arm Kettlebell Swing 4x30seconds/side Kettlebell Reverse Lunge + Front Squat 3x5/5+5 3 Point Dumbbell Row 3x10-12/sideStraight Arm Band Pulldown 3x15-20 Day 2 Bench Press 4x3 @ RPE 7, 8, 8, 9 Flat...
Training Log 05.22
Day 1 Back Squat 3x3 @ RPE 7, 8, 8+ Dumbbell Romanian Deadlift 3x8-10Landmine Front Squat 3x10-12 Heel Elevated Suitcase Squat 3x10Dumbbell Bent Over Row 3x10/sideAb Wheel Roll-Out 3x6-8 Day 2 Bench Press 3x3 @ RPE 7, 8, 9 Incline Barbell Press 4x10Kettlebell Gorilla...
Training Log 04.22
Day 1 Back Squat 1RM @ RPE 8 > 2x5 @ 80% of 1RM Barbell Romanian Deadlift 3x8-10Dumbbell Z Press 3x10 Kettlebell Front Rack Reverse Lunges 3x10/sideStraight Arm Burpee 3x15Kneeling Dumbbell Press 3x10/side Day 2 Bench Press 1RM @ RPE 8 > 2x5 @ 80% of 1RM Pull-Up...
Training Log 03.22
Day 1 Back Squat 5x5 @ RPE 6, 7, 8, 8, 9 Dumbbell Step-Ups 3x10/side Landmine Romanian Deadlift 3x12/side Goblet Squat 3x20TRX Rows 3x15Kneeling Landmine Press 3x10/side Day 2 Bench Press 5x5 @ RPE 6, 7, 8, 8, 9 Close Grip Bench 3x10Kettlebell Romanian Deadlift + Row...