Training Log
Training Log 02.22
Day 1 Back Squat 4x5 @ RPE 6, 7, 8, 8 Dumbbell Romanian Deadlift 4x10Landmine Row 4x10/side Kettlebell Front Rack Reverse Lunge 3x8/sideAir Squat 3x15Standing Landmine Shoulder Press 3x10-12/side Day 2 Bench Press 4x5 @ RPE 6, 7, 8, 8 > drop set @ 7 weight Sumo...
Training Log 01.22
Day 1 Back Squat 3x5 @ RPE 6, 7, 8 Barbell Romanian Deadlift 3x8Seated Dumbbell Shoulder Press 3x10 Two Hand Kettlebell Swing 3x15Bodyweight Lunge 3x10/sideSide Plank Trunk Rotation 3x10/side Day 2 Bench Press 3x5 @ RPE 6, 7, 8 > drop set @ RPE 6 weight Incline...