by BPoss | May 29, 2022 | Uncategorized
Day 1 Back squat > work up to a 3RM > subtract 10% > 1×3 > subtract 10% > 1xAMAP Dumbbell Row on Bench 3×8/sideLandmine Front Squat 3×12 Single Arm Landmine Row 3×8/sideDouble Kettlebell Swing 3x12Hanging Knee Raise 3×5 Day 2...
by BPoss | May 22, 2022 | Uncategorized
Day 1 Back Squat > work up to a 5RM @ RPE 9 > subtract 10% > 2×5 Staggered Stance Dumbbell Romanian Deadlift 3×8/sideAlternating Single Arm Kettlebell Swing 3x20Walking Lunge 3×10/side Kettlebell 1 1/4 Goblet Squat 3x8TRX Row 3x15Kettlebell...
by BPoss | May 15, 2022 | Uncategorized
Day 1 Back Squat > work up to 8RM @ RPE 9 > subtract 10% > 2×8 Double Kettlebell Front Squat 3x10Assisted Band Pull-Up 3×10 Kettlebell Romanian Deadlift 3x12Weighted Lunge 3×10/sideDumbbell Hammer Curl 3×10-12 Weighted Plank Hold > 2 x...
by BPoss | May 8, 2022 | Uncategorized
Day 1 Back Squat 10×2 @ ~ 70% or 1RM or RPE 8 Pull-Up > max reps in 5 minutes Heel Elevated Dumbbell Hack Squat 3x8Heavy Two Hand Kettlebell Swing 3×12 Bench Step-Up 3×10/side Band Pull Through 3x15Side Plank Hold x 30 seconds/side Day 2 Bench Press...
by BPoss | May 1, 2022 | Uncategorized
Day 1 Back Squat > 3×5 @ RPE 8 or 5-10% increase from last week Landmine Front Squat 3x10Rear Foot Elevated Dumbbell Romanian Deadlift 3×10/side Double Kettlebell Swing 3x10Static Leg Raise Row 3×10/sideHeel Elevated Air Squat 3×15 Day 2 Bench...
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