by BPoss | Apr 24, 2022 | Uncategorized
Day 1 Back Squat 3×8 @ RPE 8 or 5% increase from last week Landmine Romanian Deadlift 3x10Dumbbell Front Squat 3×10 Landmine Row 3x10Single Arm Dumbbell Thruster 3x 6/side Finisher: 2 Rounds: Alternating Kettlebell Swing x 1 minute Plank Hold x 1 minute Day...
by BPoss | Apr 17, 2022 | Uncategorized
Day 1 Back Squat 3×10 @ RPE 8 or ~60% of 1RM Barbell Romanian Deadlift 3×8-10Double Kettlebell Front Squat 3×10 Walking Lunges 3×10/sideHanging Knee Raise 3x7Kettlebell Jump Outs 3×15 Day 2 Bench Press > work up to a 5RM @ RPE 9 >...
by BPoss | Apr 10, 2022 | Uncategorized
Day 1 Back Squat > 2 reps every 90 seconds x 10 sets @ RPE 8 or ~60% of 1RM Kettlebell Front Squat + Reverse Lunge 3x(5+5)+5Cluster Pull-Up 3x(3+3+3) Alternating Single Arm Kettlebell Swing 3×10/sideBench Step–Up 3×10/sideKettlebell Alternating Knee...
by BPoss | Apr 3, 2022 | Uncategorized
Day 1 Back Squat 4×5 @ last weeks weight or RPE 8.5 Sumo Romanian Deadlift 3×8 w/ slow negativeLandmine Row 3×8-10/side Kettlebell Gorilla Row 3×10/sideLandmine Front Squat 3×10-12 Finisher: 2 rounds > Kettlebell Swing x 25 followed by 1...
by BPoss | Mar 27, 2022 | Uncategorized
Day 1 Back Squat 3×6 @ 51-10% above last weeks weight Barbell Romanian Deadlift 3×8-10Walking Lunges 3×10/side Cluster Pull-Up 3x(3+3+3)Dumbbell Single Arm Thruster 3×6/side Day 2 Bench Press > work up to a 6RM @ RPE 9 > subtract 10% x max...
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