by BPoss | Mar 20, 2022 | Uncategorized
Day 1 Back Squat 3×8 @ last weeks 10RM or RPE 7, 8, 9 Landmine Romanian Deadlift 3x10Front Foot Elevated Split Squat 3×10/side Band Pull Throughs 3x15Tall Kneeling Filly Press 3×8/sideHanging Knee Raise 3×6 Day 2 Bench Press > work up to an 8RM...
by BPoss | Mar 13, 2022 | Uncategorized
Day 1 Back Squat 3×10 @ RPE 7, 8, 9 Kettlebell Romanian Deadlift 3x10Landmine Standing Press 3×10-12/side Kettlebell Swing 3x10Landmine Row 3×10/side Rear Foot Elevated Split Squat 3×10/side Day 2 Bench Press > work up to a 10RM @ RPE 9 >...
by BPoss | Mar 6, 2022 | Uncategorized
Day 1 Alternating Barbell Lunge 4×8/side Dumbbell Z Press 4×10 Snatch Grip Deadlift 4x8Dumbbell Renegade Row 4×10/side 10 Minute AMRAP > Jumping Pull-Up x 5, Air Squat x 10, Walking Lunges x 10/side Day 2 Tempo Bench Press 4×8-10 > 3 second...
by BPoss | Feb 27, 2022 | Uncategorized
Day 1 Warm-up: complete 3 times > Kettlebell Swing x 15 > Straight Arm Pulldown > Squat Hold x 1min Kettlebell Front Rack 1+1/4 Squat 4x8TRX Row w/ Pause 4×10 w/ 1 second pause Quake Bar Zercher Squat 3×8-103 Point Plank Row 3×10/side Finisher:...
by BPoss | Feb 20, 2022 | Uncategorized
Day 1 Back Squat > work up to a single @ RPE 9 > subtract 10% > 2×3 Front Foot Elevated Split Lunge 3×8/sideBarbell Romanian Deadlift 3×8 Double Kettlebell Front Squat 3x10Barbell Z Press 3x10Hanging Knee Raise 3xALAP Day 2 Bench Press >...
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