by BPoss | Feb 13, 2022 | Uncategorized
Day 1 Back Squat 5×3 @ RPE 6, 7, 8, 8, 9 Dumbbell Step-Up 3×10/sideLandmine Front Squat 3×10-12 Static Curl Front Squat 3x10Kettlebell Straight Arm Burpee 3x15Kneeling Landmine Press 3×10/side Day 2 Bench Press 5×3 @ RPE 6, 7, 8, 9, 9+ Close...
by BPoss | Feb 6, 2022 | Uncategorized
Day 1 Back Squat 4×3 @ RPE 6, 7, 8, 8+ Snatch Grip Deadlift 4x8Single Arm Kettlebell Swing 4x30seconds/side Kettlebell Reverse Lunge + Front Squat 3×5/5+5 3 Point Dumbbell Row 3×10-12/sideStraight Arm Band Pulldown 3×15-20 Day 2 Bench Press...
by BPoss | Jan 30, 2022 | Uncategorized
Day 1 Back Squat 3×3 @ RPE 7, 8, 8+ Dumbbell Romanian Deadlift 3×8-10Landmine Front Squat 3×10-12 Heel Elevated Suitcase Squat 3x10Dumbbell Bent Over Row 3×10/sideAb Wheel Roll-Out 3×6-8 Day 2 Bench Press 3×3 @ RPE 7, 8, 9 Incline Barbell...
by BPoss | Jan 23, 2022 | Uncategorized
Day 1 Back Squat 1RM @ RPE 8 > 2×5 @ 80% of 1RM Barbell Romanian Deadlift 3×8-10Dumbbell Z Press 3×10 Kettlebell Front Rack Reverse Lunges 3×10/sideStraight Arm Burpee 3x15Kneeling Dumbbell Press 3×10/side Day 2 Bench Press 1RM @ RPE 8 >...
by BPoss | Jan 16, 2022 | Uncategorized
Day 1 Back Squat 5×5 @ RPE 6, 7, 8, 8, 9 Dumbbell Step-Ups 3×10/side Landmine Romanian Deadlift 3×12/side Goblet Squat 3x20TRX Rows 3x15Kneeling Landmine Press 3×10/side Day 2 Bench Press 5×5 @ RPE 6, 7, 8, 8, 9 Close Grip Bench 3x10Kettlebell...
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