East Van Barbell

Training Log 02.22

by | Jan 9, 2022 | Uncategorized

Day 1 Back Squat 4×5 @ RPE 6, 7, 8, 8 Dumbbell Romanian Deadlift 4x10Landmine Row 4×10/side Kettlebell Front Rack Reverse Lunge 3×8/sideAir Squat 3x15Standing Landmine Shoulder Press 3×10-12/side Day 2 Bench Press 4×5 @ RPE 6, 7, 8, 8 >...

Training Log 01.22

by | Jan 2, 2022 | Uncategorized

Day 1 Back Squat 3×5 @ RPE 6, 7, 8 Barbell Romanian Deadlift 3x8Seated Dumbbell Shoulder Press 3×10 Two Hand Kettlebell Swing 3x15Bodyweight Lunge 3×10/sideSide Plank Trunk Rotation 3×10/side Day 2 Bench Press 3×5 @ RPE 6, 7, 8 > drop set @...