by BPoss | Sep 11, 2022 | Uncategorized
Day 1 Back Squat 8×5 @ RPE 7 OR ~65% of !RM Pull-Up 3x5Kettlebell Front Squat 3×10 Alternating Single Arm Swing 3×15/sideAlternating Reverse Lunges 3×10/sideBand Trunk Twist 3×10/side Day 2 Bench Press 8×5 @ RPE 7 OR ~65% of 1RM Steep TRX...
by BPoss | Sep 4, 2022 | Uncategorized
Day 1 Back Squat 4×8 @ RPE 8 Landmine Romanian Deadlift 3x10Kettlebell Jump Out 3×15 Walking Lunge 3×10/side Landmine Row 3×10/sideWeighted Sit-Ups 3×15 Day 2 Bench Press > work up to an 8RM > subtract 10% > AMAP > subtract 10%...
by BPoss | Aug 28, 2022 | Uncategorized
Day 1 Back Squat 3×8 @ last week weight @ RPE 8 Single Side Kettlebell Front Squat 3×6/side Dumbbell Romanian Deadlift 3×12 Single Arm Swing 3×10/side Heel Elevated Squat w/ Plate Press Out 3x15TRX Row 3×15 Day 2 Bench Press 3×8 @ last...
by BPoss | Aug 21, 2022 | Uncategorized
Day 1 Back Squat 8RM @ RPE 9 > subtract 10% > 2×8 Dumbbell Front Squat 3x10Staggered Stance Romanian Deadlift 3×8/side Alternating Single Arm Swing 3×15/side Dumbbell Step-Up 3×10/side TRX Row 3×15 Day 2 Bench Press 8RM @ RPE 9 >...
by BPoss | Aug 14, 2022 | Uncategorized
Day 1 Back Squat 5X10 @ last weeks weight Staggered Stance Landmine Shoulder Press 3×8-10Single Leg Romanian Deadlift 3×8/side Pull-Up > max reps in 7 minutes Landmine Row 3×10/side Kettlebell Romanian Deadlift 3×15 Tabata Plank Hold Day 2 Bench...
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