by BPoss | Sep 4, 2022 | Uncategorized
Day 1 Back Squat 4×8 @ RPE 8 Landmine Romanian Deadlift 3x10Kettlebell Jump Out 3×15 Walking Lunge 3×10/side Landmine Row 3×10/sideWeighted Sit-Ups 3×15 Day 2 Bench Press > work up to an 8RM > subtract 10% > AMAP > subtract 10%...
by BPoss | Aug 28, 2022 | Uncategorized
Day 1 Back Squat 3×8 @ last week weight @ RPE 8 Single Side Kettlebell Front Squat 3×6/side Dumbbell Romanian Deadlift 3×12 Single Arm Swing 3×10/side Heel Elevated Squat w/ Plate Press Out 3x15TRX Row 3×15 Day 2 Bench Press 3×8 @ last...
by BPoss | Aug 21, 2022 | Uncategorized
Day 1 Back Squat 8RM @ RPE 9 > subtract 10% > 2×8 Dumbbell Front Squat 3x10Staggered Stance Romanian Deadlift 3×8/side Alternating Single Arm Swing 3×15/side Dumbbell Step-Up 3×10/side TRX Row 3×15 Day 2 Bench Press 8RM @ RPE 9 >...
by BPoss | Aug 14, 2022 | Uncategorized
Day 1 Back Squat 5X10 @ last weeks weight Staggered Stance Landmine Shoulder Press 3×8-10Single Leg Romanian Deadlift 3×8/side Pull-Up > max reps in 7 minutes Landmine Row 3×10/side Kettlebell Romanian Deadlift 3×15 Tabata Plank Hold Day 2 Bench...
by BPoss | Aug 7, 2022 | Uncategorized
Day 1 Back Squat 4×10 @ last weeks weight Seated Dumbbell Shoulder Press 3×8-10Overhead Walking Lunge 3×10/side Cluster Pull-Up 3x(2+2+2)Weighted Step-Up 3×10/side Kettlebell Plank Knee Drive 3×15/side Finisher: 3 Rounds: Assault Bike x 15...
by BPoss | Jul 31, 2022 | Uncategorized
Day 1 Back Squat > work up to a 10RM @ RPE 8 > subtract 10% > 3×10 Cluster Chin-Up 3×8 (in sets of 2-5)Landmine Romanian Deadlift 3×10 Finisher: 4 Rounds: Single Arm Swing x10/sideSingle Side Kettlebell Squat x5/sideOffset Push-Up x5/side Day 2...
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