Training Log 01.22

Day 1

Back Squat 3×5 @ RPE 6, 7, 8

• Barbell Romanian Deadlift 3×8
• Seated Dumbbell Shoulder Press 3×10

• Two Hand Kettlebell Swing 3×15
• Bodyweight Lunge 3×10/side
• Side Plank Trunk Rotation 3×10/side

Day 2

Bench Press 3×5 @ RPE 6, 7, 8 > drop set @ RPE 6 weight

• Incline Dumbbell Press 4×10
• Standing Band Row 4×15/side

• Chin-Up 3×5
• Push-Up 3×10
• Weighted Sit-Up (15/25lb) 3×15

Day 3

Deadlift > work up to a 5RM @ RPE 8 > 3 reps every 2 minutes x 5 sets

• Pendlay Row 4×6
• Barbell Shoulder Press 4×8

• Kettlebell Gorilla Row 3×8/side
• Kettlebell Double Front Squat 3×8
• Med Ball Slam (20/35lb) 3×8