Training Log 02.22

Day 1

Back Squat 4×5 @ RPE 6, 7, 8, 8

• Dumbbell Romanian Deadlift 4×10
• Landmine Row 4×10/side

• Kettlebell Front Rack Reverse Lunge 3×8/side
• Air Squat 3×15
• Standing Landmine Shoulder Press 3×10-12/side

Day 2

Bench Press 4×5 @ RPE 6, 7, 8, 8 > drop set @ 7 weight

• Sumo Kettlebell Deadlift 3×10
• Incline Dumbbell Press 3×12

• Chest Supported Dumbbell Row 3×10/side
• Barbell Front Raise 3×10
• Close Grip Push-Up 3xmax

Day 3

Deadlift > work up to a 5RM at RPE 8 > 3 reps every 2 minutes x 6 sets

• Single Side Kettlebell Gorilla Row 3×10/side
• Barbell Shoulder Press 3×6

• Two Hand Kettlebell Swing 3×10
• Dumbbell Snatch 3×5/side
• Quake Bar Shoulder Press 3×15