Training Log 03.22

Day 1

Back Squat 5×5 @ RPE 6, 7, 8, 8, 9

• Dumbbell Step-Ups 3×10/side
• Landmine Romanian Deadlift 3×12/side

• Goblet Squat 3×20
• TRX Rows 3×15
• Kneeling Landmine Press 3×10/side

Day 2

Bench Press 5×5 @ RPE 6, 7, 8, 8, 9

• Close Grip Bench 3×10
• Kettlebell Romanian Deadlift + Row 3×8+8

• Dumbbell Skull Crushers 3×10
• Band Tricep Extensions 3×15-20
• Ab Wheel Roll-Outs 3×5-8

• Barbell Curls 3×10
• Wide Elbow Push-Ups 3×15

Day 3

Deadlift > work up to a 5RM @ RPE 8 > 3 reps every 2 minutes x 7 sets

• Barbell Shoulder Press 10, 8, 6, 4, 2
• Pendlay Row 5×5

21-15-9

• Kettlebell Swing
• Air Squat
• Hand Release Push-Up