Training Log 04.22

Day 1

Back Squat 1RM @ RPE 8 > 2×5 @ 80% of 1RM

• Barbell Romanian Deadlift 3×8-10
• Dumbbell Z Press 3×10

• Kettlebell Front Rack Reverse Lunges 3×10/side
• Straight Arm Burpee 3×15
• Kneeling Dumbbell Press 3×10/side

Day 2

Bench Press 1RM @ RPE 8 > 2×5 @ 80% of 1RM

• Pull-Up / Steep TRX Row 4×6
• Single Arm Dumbbell Bridge 4×8/side

• Supinated Barbell Row 3×15
• Quake Bar Bench Press 3×15-20
• Plank Hold 3x1minute

Day 3

Deadlift 1RM @ RPE 9 > subtract 20% > 2 reps every minute on the minute x 5 sets

• Quake Bar Shoulder Press 4×8
• Snatch Grip Romanian Deadlift 4×10-12

• Dumbbell Snatch 5×5/side
• Banded Push-Up 5×10
• Air Squat 5×15