Training Log 05.22

Day 1

Back Squat 3×3 @ RPE 7, 8, 8+

• Dumbbell Romanian Deadlift 3×8-10
• Landmine Front Squat 3×10-12

• Heel Elevated Suitcase Squat 3×10
• Dumbbell Bent Over Row 3×10/side
• Ab Wheel Roll-Out 3×6-8

Day 2

Bench Press 3×3 @ RPE 7, 8, 9

• Incline Barbell Press 4×10
• Kettlebell Gorilla Row 4×8/side

• Standing Single Arm Dumbbell Press 3×12-15/side
• Alternating Knee Tucks on Kettlebells 3×15/side
• Hand Release Push-Up 3×10-15

Day 3

Deadlift > work up top 5RM @ RPE 9 > 3 reps every 2 minutes on the minute x 6 sets

• Barbell Shoulder Press 3×6
• Kettlebell Row 3×6 > Romanian Deadlift 3×10

• Box Jump 5×10
• Kettlebell Swing 5×10
• Med Ball Slam 5×10
• Burpees 5×10