Training Log 06.22

Day 1

Back Squat 4×3 @ RPE 6, 7, 8, 8+

• Snatch Grip Deadlift 4×8
• Single Arm Kettlebell Swing 4x30seconds/side

• Kettlebell Reverse Lunge + Front Squat 3×5/5+5
• 3 Point Dumbbell Row 3×10-12/side
• Straight Arm Band Pulldown 3×15-20

Day 2

Bench Press 4×3 @ RPE 7, 8, 8, 9

• Flat Dumbbell Press 3×10
• Band Assisted Pull-Up 3×8-10

• Chest Supported Dumbbell Row 3×15
• Band Push-Up 3×8-10
• Weight Plate Front Raise 3×10-15

Day 3

Deadlift > work up to a 3RM @ RPE 8.5 > 3 reps every 90 seconds x 4 > 2 reps every 90 seconds x 4

• Barbell Shoulder Press
• Heavy 2 Hand Kettlebell Swing

• Farmer Walk 3×1/1
• Med Ball Slam 3×8
• Dumbbell Romanian Deadlift 3×10
• Kneeling Dumbbell Curl + Press 3×8/side