Training Log 07.22

Day 1

Back Squat 5×3 @ RPE 6, 7, 8, 8, 9

• Dumbbell Step-Up 3×10/side
• Landmine Front Squat 3×10-12

• Static Curl Front Squat 3×10
• Kettlebell Straight Arm Burpee 3×15
• Kneeling Landmine Press 3×10/side

Day 2

Bench Press 5×3 @ RPE 6, 7, 8, 9, 9+

• Close Grip 4×10
• Snatch Grip Romanian Deadlift 4×10

• Kettlebell Swing 3×15
• Seated Dumbbell Lateral Raise 3×8-10
• Single Arm Bridge Press 3×12/side

Day 3

Barbell Complex: 4 rounds: Deadlift x 5, Power Clean x 5, Overhead Press x 5, Row x 5

Deadlift > work up to a 3RM @ RPE 9 > 2 reps every two minutes x 8 sets

Shoulder Press 4×5

• Power Clean + Push Press 4×5
• Kettlebell Gorilla Row 4×10/side
• Push-Up 4×10