Training Log 08.22

Day 1

Back Squat > work up to a single @ RPE 9 > subtract 10% > 2×3

• Front Foot Elevated Split Lunge 3×8/side
• Barbell Romanian Deadlift 3×8

• Double Kettlebell Front Squat 3×10
• Barbell Z Press 3×10
• Hanging Knee Raise 3xALAP

Day 2

Bench Press > work up to a single @ RPE 9 > subtract 10% x max reps > subtract 10% x max reps

• Incline Quake Bar Press 3×8-10
• Barbell Bent Over Row 3×10-12

• TRX Bicep Curls 3×10-12
• Dumbbell Crush Press 3×10-12
• Band Tricep Blast 3×15-20

Double leg drops x 50

Day 3

Deadlift > work up to a 5RM @ RPE 8.5 > subtract 10% > 2×5

• Deficit Deadlift 3×6
• Kneeling Dumbbell Press 3×8/side

• Standing Alternating Kettlebell Press 4×5/side
• Hand Release Push-Up 4×10
• Air Squat 4×15

Weighted Walk x 200M