Training Log 10.23

Day 1

Back Squat 4×5 @ RPE 8 (same weight as previous week)

• Double Kettlebell Front Squat 3×10
• Chest Supported Row 3×12

• Rear Foot Elevated Split Squat 3×10/side
• Chin-Up 3×3-5
• Kettlebell Swing 3×15

• Double Leg Drop x 50

Day 2

Bench Press 4×5 @ RPE 8.5 > max reps on last set > subtract 10% > AMAP

• Barbell Row 3×8
• Dumbbell Flat Press 3×10-12

• Dumbbell Skull Crushers 3×10-12
• Narrow Grip Quake Bar 3×15-20
• Pronated Overhead Press 3×15

• Band Bicep Curls x 50

Day 3

Deadlift > work up to a 3RM @ RPE 9 > 2 reps E2MOM x 6 sets

• Kettlebell Gorilla Row 4×8-10/side
• Barbell Shoulder Press 4×6

15-12-9

• Double Kettlebell Sumo Deadlift
• Med Ball Slam
• Burpee