Training Log 13.22

Day 1

Back Squat 3×6 @ 51-10% above last weeks weight

• Barbell Romanian Deadlift 3×8-10
• Walking Lunges 3×10/side

• Cluster Pull-Up 3x(3+3+3)
• Dumbbell Single Arm Thruster 3×6/side

Day 2

Bench Press > work up to a 6RM @ RPE 9 > subtract 10% x max reps > subtract 10% x max reps

• Kroc Row 3×8/side
• Dumbbell Push Press 3×6/side

• Barbell Front Raise 3×8-10
• Dumbbell Skull Crusher 3×10-12
• Narrow Grip Kettlebell Push-Up 3xmax

Day 3

Deadlift > work up to a 5RM @ RPE 9 > subtract 10% > 3×5

• Pendlay Row 3×6
• Incline Alternating Dumbbell Press 3×10/side

4 Rounds:

• Overhead Weighted Walk x 1/1
• Med Ball Slam x 8
• Kneeling Dumbbell Curl + Press x 6/side