Training Log 14.22

Day 1

Back Squat 4×5 @ last weeks weight or RPE 8.5

• Sumo Romanian Deadlift 3×8 w/ slow negative
• Landmine Row 3×8-10/side

• Kettlebell Gorilla Row 3×10/side
• Landmine Front Squat 3×10-12

Finisher: 2 rounds > Kettlebell Swing x 25 followed by 1 minute plank hold

Day 2

Bench Press 4×5 @ last weeks or RPE 8.5/9 > *max reps on last set

• Chest Supported Dumbbell Row
• Tall Kneeling Single Arm Kettlebell Press

• Steep TRX Row 3×10
• Standing Band Fly 3×15
• Dumbbell Crush Press 3×10-15

• Seated Kettlebell Trunk Twist 3×10/side
• Ab Wheel Roll-Out 3×6-8

Day 3

Barbell Complex: Complete 5 sets

• Row x 5 > Clean x 3 > Overhead Press x 3 > Romanian Deadlift x 5

Deadlift > work up to a 3RM @ RPE 9 > subtract 10% > 2 reps EMOM x 10 minutes

Conditioning: Complete 3 rounds

• Power Clean + Overhead Press x 5
• Burpees x 7
• Block Run (approx. 400M)

• Dumbbell / Kettlebell Romanian Deadlift 3×10
• Med Ball Slams 3×10