Training Log 2.23

Day 1

Back Squat > 1×8 @ RPE 8 > subtract 10% > 2×8

• Landmine Front Squat 3×10-12
• Kettlebell Single Arm Row 3×10/side

• Kettlebell Front Rack Step-Up 3×10/side
• Med Ball Squat 3×15
• Landmine Row 3×10/side

• Weighted Sit-Up x 30

Day 2

Bench Press > 1×8 @ RPE 9 > subtract 10% > 2×8 > subtract 10% . 1xAMAP

• Chin-Up 3×5
• Kneeling Dumbbell Curl+ Press 3×8-10/side

• Strict Barbell Curl 3×10
• Dumbbell Skull Crusher 3×12-15
• Kettlebell Push-Up 3xAMAP

Day 3

Deadlift > 1×5 @ RPE 8.5 > 7×3 (same weight as top set of 5) E2MOM

• Kettlebell Gorilla Row + Sumo Deadlift 3×5/side + 8
• Incline Dumbbell Press 3×15

• Single Arm Swing 3×5/side
• Kettlebell Clean + Press 3×5/side
• Dumbbell Romanian Deadlift 3×10