Training Log 29.22

Day 1

Front Squat > 5×5 @ RPE 8

• Landmine Front Squat 3×10
• Kettlebell Clean + Press 3×5/side

• Walking Lunge 3×10/side
• Landmine Row 3×10/side
• Kettlebell Alternating Single Arm Swing 3×10/side

Day 2

Bench Press > work up to a 5RM @ RPE 9 > subtract 10% > max reps > subtract 10% > max reps > subtract 10% . max reps

• Farmer Walk 3×1/1
• Quake Bar Bench 3×15

• Chin-Up 3×5
• Dumbbell Skull Crusher 3×12-15
• Parallette Knee Drives 3×10/side

Day 3

Deadlift > work up to a 3RM @ RPE 9 > subtract 10% > 4×3

• Barbell Shoulder Press 3×10
• Kettlebell Gorilla Row 3×10/side

Finisher: 4 Rounds:

• Block Run
• Kettlebell Swing x15
• Air Squat x15
• Burpee x 10