Training Log 3.23

Day 1

Back Squat > 1×5 @ RPE 8.5 > subtract 10% > 2×5

• Pull-Up 3×6 (3+3, 4+2)
• Staggered Stance Romanian Deadlift 3×6-8/side

• Dumbbell Front Squat 3×10
• Single Arm TRX Row 3×8-10/side
• Kettlebell Jump-Out 3×15

• Kettlebell Knee Tuck 3×20
• Plank Hold 3×45 seconds

Day 2

Bench Press 1×5 @ RPE 9 > Subtract 10% > 2×5 > subtract 10% > AMAP

• Chest Supported Row 3×12
• Weighted Push-Up 3×6-10

• Seated Bicep Curl 3×10-12
• Narrow Grip Quake Bar Press 3×15-20
• Band Tricep Extension 3×15-20

Day 3

Deadlift > 1×5 @ RPE 8.5 > 8×3 (same weight as top set of 5) E2MOM

• Power Clean 5×3 @ RPE 7.5
• Shoulder Press 10, 8, 6, 6, 6+

Finisher: 5 Rounds:

• Hang Power Clean + Overhead Press x 5
• Goblet Squat x 10
• Med Ball Slams x 10