Training Log 30.22

Day 1

Front Squat 5×3 @ RPE 8

• Barbell Romanian Deadlift 3×10
• Dumbbell 1 1/4 Squat 3×8

• Weighted Box Jump 3×8
• Farmer Walk + Romanian Deadlift 3×5+5
• TRX Row 3×15

• Double Leg Drop x 30

Day 2

Bench Press > work up to a 3RM @ RPE 9 > subtract 15% > max reps > subtract 15% > max reps

• Incline Dumbbell Press (45/30/flat) 3×8+8+8
• Overhead Waiter Walk 3×1/1

• Wide Elbow Push-Up 3×5-8
• Dumbbell Skull Crusher 3×10-12
• Parallette Jump Out 3×15

• Barbell Curl 3×10
• Ab Wheel Roll-Out 3×6-8

Day 3

Deadlift > work up to a 3RM @ RPE 8 > 3 reps E2MOM x 5 sets

• Barbell Shoulder Press 4×8
• Single Arm Suitcase Deadlift 4×10/side

Finisher: 4 Rounds:

• Power Clean + Overhead Press x 5
• Med Ball Slams x 8