Training Log 32.22

Day 1

Back Squat 4×10 @ last weeks weight

• Seated Dumbbell Shoulder Press 3×8-10
• Overhead Walking Lunge 3×10/side

• Cluster Pull-Up 3x(2+2+2)
• Weighted Step-Up 3×10/side
• Kettlebell Plank Knee Drive 3×15/side

Finisher: 3 Rounds:

• Assault Bike x 15 calories
• Burpees x 7

Day 2

Bench Press 10 RM @ RPE 9 > subtract 10% > 3×10 > subtract 10% > AMAP

• Dumbbell Bent Over Row 3×8/side
• Double Kettlebell Sumo Deadlift 3×10

• Leaning Single Arm Lateral Raise 3×10/side
• Dumbbell Crush Press 3×12-15
• Straight Arm Band Pull Down 3×15

Day 3

• Deadlift 4X5 @ RPE 8
• Two Hand Kettlebell Swing 4×8

• Shoulder Press 4×10
• Med Ball Slam 4×10

Finisher: 4 Rounds:

• Barbell Clean + Press x 5
• Burpees x 8
• Block Run