Training Log 33.22

Day 1

Back Squat 5X10 @ last weeks weight

• Staggered Stance Landmine Shoulder Press 3×8-10
• Single Leg Romanian Deadlift 3×8/side

Pull-Up > max reps in 7 minutes

• Landmine Row 3×10/side
• Kettlebell Romanian Deadlift 3×15

• Tabata Plank Hold

Day 2

Bench Press > 10 RM @ RPE 9 > subtract 10% > 3×10 > subtract 20% > AMAP

• Barbell Standing Front Raise 3×8-10
• Med Ball Slam 3×10
• Alternating Chest Supported Row 3×10/side

• Standing Band Bicep Curls 3×15
• Narrow Grip Quake Bar Press 3×10-15
• Weighted Push-Up 3×6-10

• Ab Wheel Roll-Out x 20

Day 3

• Deadlift 4×5
• Kettlebell Swing 4×8

• Shoulder Press 4×8
• Med Ball Slam 4×5

Finisher: 5 Rounds:

• Barbell Clean + Press x 5
• Burpee x 8
• Block Run x 1