Training Log 34.22

Day 1

Back Squat 8RM @ RPE 9 > subtract 10% > 2×8

• Dumbbell Front Squat 3×10
• Staggered Stance Romanian Deadlift 3×8/side

• Alternating Single Arm Swing 3×15/side
• Dumbbell Step-Up 3×10/side
• TRX Row 3×15

Day 2

Bench Press 8RM @ RPE 9 > subtract 10% > 2×8 > subtract 10% > AMAP

• Barbell Row 3×8
• Single Side Dumbbell Floor Press 3×10/side

• Pre-Fatigue Pec Fly 3×8-10
• Incline Dumbbell Press 3×10-12
• Flexed Arm Hang 3xALAP

• Barbell Curls 3×10-12
• Double Leg Drop 3×20

Day 3

• Power Clean 3RM @ RPE 7

• Deadlift 5, 5, 3, 3 > 5×2 every 90 seconds
• Shoulder Press 10, 8, 6, 4, 2 > Farmer Walks between sets

21-15-9

• Kettlebell Swing
• Alternating Dumbbell Snatch
• Burpees