Training Log 35.22

Day 1

Back Squat 3×8 @ last week weight @ RPE 8

• Single Side Kettlebell Front Squat 3×6/side
• Dumbbell Romanian Deadlift 3×12

• Single Arm Swing 3×10/side
• Heel Elevated Squat w/ Plate Press Out 3×15
• TRX Row 3×15

Day 2

Bench Press 3×8 @ last weeks weight > subtract 10% > AMAP

• Dumbbell Row 3×10/side
• Weighted Push-Up 3×6-10

• Pull-Up > accumulate 20 reps

• Kettlebell Gorilla Row 3×10/side
• Quake Bar Bench Press 3×15-20

• Weighted Sit-Up x 30

Day 3

Power Clean > 3RM

Deadlift 5×5

• Shoulder Press 4×5
• Pendlay Row 4×8

Finisher: 4 Rounds:

• Clean + Press x 5
• Med Ball Slam x 8
• Air Squat x 15
• Block Run x 1