Training Log 36.22

Day 1

Back Squat 4×8 @ RPE 8

• Landmine Romanian Deadlift 3×10
• Kettlebell Jump Out 3×15

• Walking Lunge 3×10/side
• Landmine Row 3×10/side
• Weighted Sit-Ups 3×15

Day 2

Bench Press > work up to an 8RM > subtract 10% > AMAP > subtract 10% > AMAP

• Chest Supported Row 3×10/side
• Kneeling Dumbbell Curl Press 3×8-10/side

• Hanging Knee Raise 3×6
• Straight Arm Pull Down 3×10-15
• Weight Plate Front Raise 3×10-12

• Band Tricep Extension 3×15
• Butterfly Sit-Ups 3×15

Day 3

Deadlift > work up to a 5RM > 5×3

• Kettlebell Gorilla Row + Deadlift 3×10/side + 10
• Quake Bar Press 3×15

Finisher: 5 Rounds:

• Kb Swing x 10
• Med Ball Slam x 10
• Pushup x 10
• Bicep Curl x 10