Training Log 37.22

Day 1

Back Squat 8×5 @ RPE 7 OR ~65% of !RM

• Pull-Up 3×5
• Kettlebell Front Squat 3×10

• Alternating Single Arm Swing 3×15/side
• Alternating Reverse Lunges 3×10/side
• Band Trunk Twist 3×10/side

Day 2

Bench Press 8×5 @ RPE 7 OR ~65% of 1RM

• Steep TRX Row 3×8-10
• Incline Dumbbell Press 3×12

• Flexed Arm Hang 3xALAP
• Seated Bicep Curl 3×8-10
• Seated Alternating Dumbbell Press 3×8-10
• Deficit Push-Up 3xAMAP

Day 3

Deadlift > work up to a 3RM @ RPE 9 > 6 sets of 2 every other minute

• Shoulder Press 3×5
• Heavy Kettlebell Swing 3×10

• Landmine Press 4×10/side
• Med Ball Slam 4×6
• Farmer Walk + Romanian Deadlift 4x(1+8)