Training Log 38.22

Day 1

Back Squat 5×5 @ RPE 8 or 10-20lbs heavier than previous week

• Barbell Romanian Deadlift 3×8-10
• Front Foot Elevated Split Squat 3×8-10/side

• Barbell Row 3×15
• Goblet Squat 3×15
• Kettlebell Jump Out 3×15

Day 2

Bench Press 5X5 @ RPE 8 or 5-20lbs heavier than previous week

• Pull-Up 4×3 (band, weighted)
• Flat Dumbbell Press 4×12

• Dumbbell Skull Crusher 3×10-12
• Narrow Grip Quake Bar 3×15-20
• Barbell Curl 3×8-10
• Band Bicep Curl 3×15-20

Day 3

Deadlift > work up to a 3RM @ RPE 9 > subtract 10% > 3×3

• Kneeling Barbell Shoulder Press 4×8
• Single Side Gorilla Row 4×10

• Dumbbell Snatch 5×5/side
• Burpees 5×7
• Farmer Walk 5×1