Training Log 39.22

Day 1

Back Squat 3×5 @ RPE 9 or 10-20lbs heavier than previous week

• Landmine Front Squat 3×10
• Staggered Stance Romanian Deadlift 3×8/side

• Dumbbell Step-Up > Step-Up 3×10+5
• Alternating Single Arm Swing 3×10/side
• Landmine Row 3×8-10/side

Day 2

Bench Press 3×5 @ RPE 9 or 5-20lbs heavier than last week

• Chest Supported Row 3×12-15
• Barbell Floor Press > Push-Up 3×10+5

• Narrow Grip Chin-Up 3×8
• Drop Set Dumbbell Skull Crusher 3x(8-10)+(6-10)

• Double Leg Drops x 50

Day 3

Deadlift > work up to a 2RM @ RPE 9 > 5 sets of 2 every other minute

• Pendlay Row 4×6
• Kneeling Dumbbell Curl + Press 4X8/side

Finisher: 18-15-12

• Shoulder Press
• Med Ball Slam
• Dumbbell Romanian Deadlift