Training Log 4.23

Day 1

Back Squat > work up to 3 @ RPE 9 > subtract 10% > 1×3 > subtract 10% > 1xAMAP

• Bent Over Dumbbell Row 4×8/side
• Landmine Romanian Deadlift 4×12

• Landmine Row + Press 3×5/side
• Banded Kettlebell Swing 3×15
• Dumbbell Romanian Deadlift 3×15

Day 2

Bench Press > work up to a 3 @ RPE 9.5 > subtract 10% > 2×3 > subtract 10% > 1xAMAP

• Chin-Up 3×5
• Narrow Grip Barbell Floor Press 3×8-10

• Steep TRX Row 3×8-10
• Band Fly 3×15
• Squeeze / Crush Press 3×10-15

• Double Leg Drops x 50

Day 3

Deadlift > work up to a 3 @ RPE 9 > subtract 10% > 3, 3, 3+

• Hang Power Clean 3×5 @ 70%
• Kneeling Kettlebell Press 3×8-10/side

• Kettlebell Clean + Push Press 3×6/side
• Quake Bar Overhead Press 3×10-15

• Band Goodmorning 3×20
• Dumbbell Hammer Curls 3×10-15