Training Log 44.22

Day 1

Back Squat > work up to a 5RM @ RPE 9 . subtract 10% > 2×5

• Double Kettlebell Front Squat 3×10
• Landmine Romanian Deadlift 3×12

• Hanging Knee Raise 4×5
• Landmine Press 4×10/side
• Med Ball Squat 4×15

Day 2

Bench Press > work up to a 5RM @ RPE 9 > subtract 10% > 2×5, 5+

• Single Side Kettlebell Renegade Row 3×8-10/side
• Alternating Incline Dumbbell Press 3×10/side

• Eccentric Focus Chin-Up 3×10-15 second negative
• Standing Dumbbell Bicep Curl 3×10-12/side
• Band Rack Push-Up 3xAMAP

Day 3

Deadlift > work up to a 3RM @ RPE 9 > 5×2 E2MOM (every two minutes on the minute)

• Pendlay Row 4×8
• Flat Dumbbell 1+1/4 Press 4×10

• Kettlebell Clean + Press3x5/side
• Quake Bar Overhead Press 3×10-15
• Air Squats 3×20