Training Log 50.22

Day 1

Back Squat > work up to a 5RM > subtract !0% > 2×5

• Dumbbell Step-Up 3×10
• Kettlebell Gorilla Row 3×10

• Step Up Toe Tap 3×15
• Med Ball Squat 3×15
• Side Plank Db Press 3×10

Day 2

Bench Press 1×5 > subtract 10 x 2×5 > subtract 10 AMAP

• Chin-Up 3×3-5
• Flat db press 3×15

• Lateral Dumbbell Raise 3×10-12
• Barbell Front Raise 3×10-12
• Straight Arm Pull-down 3×15

• Ab Wheel Rollout x 30

Day 3

Deadlift > work up to a 3RM > subtract 10% 2×3, 3+

• Shoulder Press 4×8
• Pendlay Row 4×6

• Dumbbell Snatch + press 3×1+3
• Kettlebell Romanian DeadLift 3×10

• Kettlebell Swing 2×25