Training Log 51.22

Day 1

Back Squat 3×5 @ RPE 8

• Dumbbell Row 3×8
• Kb Front squat 3×8-10

• Single Arm Swing 3×10
• Reverse Lunge 3×10
• TRX Row 3×15

• Plank Hold 3×45 seconds

Day 2

Bench Press . 1×5 > subtract 10% > 2×5 > subtract 15% > amap

• Chest Supported Row
• Weighted Push-Up

• Chin-Up 3×5
• Standing Band Curl 3×15
• Crush Press 3×12-15

• Band Tricep Extensions 2×25
• Face Pulls 2×15-20

Day 3

Deadlift > 3×5 @ RPE 8

• Landmine Shoulder Press 3×10/side
• Sumo Kb DL 3×10

Finisher: 5 Rounds:

• Barbell Push Press x 10
• Barbell Row x 10
• Kb Swings x 10